Patanyali’s Yoga Sutra 2.46:
sthira-sukham āsanam
Your asana, seat or connection to the earth, should be steady and joyful
About Me
900-hour Certified Jivamukti Yoga Teacher
My journey began as an International Relations student studying Cambodia's genocide, waking a desire within to positively impact the world. After ending up in an unfulfilling corporate job, I discovered Jivamukti yoga, which opened my heart and allowed me to see and feel beyond just the physical. Now living in nature between Mexico and Switzerland, I’ve learned that making a difference doesn’t require a specific profession; every day we have the opportunity to touch the world.
As a teacher
Jivamukti is a thorough, strict, and precise method. Yet, it embraces a beautiful legacy of creativity, giving teachers space to incorporate their unique selves into their classes. The method's strong emphasis on alignment and the presentation of various options for asanas make classes both accessible and safe. There is a strong lineage connecting us to the wisdom of those who came before, honoring yogic traditions.
As a student
A Jivamukti yoga class offers a complete experience of yoga, emphasizing not only asana but also mantra chanting, meditation, scripture study, and pranayama. Certain types of asanas are always included in a class, ensuring that every part of your body that needs attention receives it. The method's meticulous attention to sequencing fosters a strong sense of intention, fluidity, and connection to one's mind and body.
Class Schedule
An all-encompassing ashtanga-based yoga practice including chanting, pranayama, meditation and asana. Open to all levels.
Jivamukti Open Class 75
8.30 am Tuesdays
8.30 am Thursdays
Sayulita Yoga Center
Jivamukti Advanced Class 75
An ashtanga-based practice for more yogis seeking to deepen their practice. Due to the faster pace, this class is not for beginners.
11.30 am Tuesdays
Hotelito los Sueños Sayulita
Yoga & Sound 60
A vinyasa class with chanting and meditation. Open to all levels. There is an option to use the sauna and cold plunge after class.
9.00 am Fridays
Alchemize House
Get In Touch
Booking and Information
nastasia.bach@gmail.com
https://www.instagram.com/nastasiabach/